Parenting with ADHD: Practical Strategies for Home

Understanding ADHD

ADHD is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It affects a child’s ability to focus, stay organized, and regulate their behavior. ADHD can manifest differently in each child, with some displaying primarily inattentive symptoms, others showing hyperactive-impulsive symptoms, and many having a combination of both. With the right strategies, students with ADHD can thrive both in school and at home.

Home Strategies 

Parents of children with ADHD can use a variety of learning strategies to help their child succeed, including establishing routines, providing clear expectations, and rewarding positive behavior. 

Establish Routines 

• Create a daily schedule that includes meals, homework, and play time. 

• Post the schedule in a visible place, and involve your child in creating it. 

• Establish a consistent bedtime routine. 

• Lay out clothes the night before. 

Provide Clear Expectations 

• Write down rules and expectations, and post them somewhere your child can see them. 

• Give clear, simple directions. 

• Make sure your child understands what is expected of them. 

Reward Positive Behavior

• Praise your child for good behavior more often than you criticize bad behavior. 

• Use a points system where your child can earn points for good behavior. 

• Offer immediate rewards like spending time with you. 

Use Logical Consequences 

• Explain the consequences of breaking rules. 

• Use logical consequences, like time out, instead of punishment. 

• Be consistent with your discipline system. 

Communicate with Other Caregivers 

• Discuss your child's goals and expectations with other caregivers and teachers. 

• Work together to be consistent with behavioral techniques.